Fit Chiropractic


Mobility vs. Flexibility

Does it matter? By Thom Williamson RMT Flexibility refers to the passive range of movement at a joint and the tissues that cross it, such as muscles, tendons and ligaments. Mobility is the active range of motion, a combination between flexibility, muscular strength and control. Fundamentally the difference between flexibility and mobility is movement control. …

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Introducing Katy

Katy was born and raised in Victoria, BC. A world traveler at heart, she followed her curiosity to over 15 countries before ultimately choosing to settle down in the Comox Valley. Being raised on the West coast, Katy shares a strong connection with the outdoors and enjoys activities such as mountain biking, rock climbing and …

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Introducing Thom!

Originally from England not Australia. I moved to Canada in 2008 for one ski season and never left. I am a recent economical refugee to the valley from Vancouver’s sky rocketing housing and unaffordability! Jokes aside I really moved here for the lifestyle and abundance of outdoor activities and I can’t think of a better …

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Fall Has Arrived!

Fall Has Arrived By Dr. Simon Condé You may have noticed the Fall colours coming out which means Fall is yet again upon us and the inevitable switch in our daily routine and activity levels.  For some that means winding down after a busy summer season for a little R&R this Fall, for others that …

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Tension Headache

Tension Headache By: Dr. Derek Vinge The steady pounding of your head, feeling like a thousand pounds squeezing the life out of you.  A tension headache is something that almost everyone has endured.  Up to 78% of people suffer from these types of headaches and they are the most neglected.For millions of Canadians there is …

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