Fit Chiropractic


Mobility vs. Flexibility

Does it matter? By Thom Williamson RMT Flexibility refers to the passive range of movement at a joint and the tissues that cross it, such as muscles, tendons and ligaments. Mobility is the active range of motion, a combination between flexibility, muscular strength and control. Fundamentally the difference between flexibility and mobility is movement control. […]

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Introducing Katy

Katy was born and raised in Victoria, BC. A world traveler at heart, she followed her curiosity to over 15 countries before ultimately choosing to settle down in the Comox Valley. Being raised on the West coast, Katy shares a strong connection with the outdoors and enjoys activities such as mountain biking, rock climbing and

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Introducing Thom!

Originally from England not Australia. I moved to Canada in 2008 for one ski season and never left. I am a recent economical refugee to the valley from Vancouver’s sky rocketing housing and unaffordability! Jokes aside I really moved here for the lifestyle and abundance of outdoor activities and I can’t think of a better

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Tension Headache

Tension Headache By: Dr. Derek Vinge The steady pounding of your head, feeling like a thousand pounds squeezing the life out of you.  A tension headache is something that almost everyone has endured.  Up to 78% of people suffer from these types of headaches and they are the most neglected.For millions of Canadians there is

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