Fit Chiropractic

Derek Vinge

Movember Team


  It’s time to talk about preventable health concerns for men. And, not just prostate cancer, but also mental health and testicular cancer! We are donating a portion of every treatment this month to the movement. Did you know that if prostate cancer is detected early, there is a 98% survival rate beyond 5 years,

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World Spine Day 2019

October 16, 2019 – The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active helps to maintain flexibility and prevent back pain. With over 60 joints in your spine, it’s important that they function properly so the spine can keep

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Mobility vs. Flexibility

Does it matter? By Thom Williamson RMT Flexibility refers to the passive range of movement at a joint and the tissues that cross it, such as muscles, tendons and ligaments. Mobility is the active range of motion, a combination between flexibility, muscular strength and control. Fundamentally the difference between flexibility and mobility is movement control.

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