by Derek Vinge | Mar 20, 2019 | Uncategorized
Does it matter? By Thom Williamson RMT Flexibility refers to the passive range of movement at a joint and the tissues that cross it, such as muscles, tendons and ligaments. Mobility is the active range of motion, a combination between flexibility, muscular strength...
by Derek Vinge | Dec 20, 2018 | Uncategorized
Originally built by the members of the Church of Christian Science in 1942, it was intended as a local community gathering place on main street in Downtown Courtenay. The Exterior was pebble-dot stucco and was painted many many times over the years to protect it...
by Derek Vinge | Dec 17, 2018 | Uncategorized
Katy Lucas RMT Katy was born and raised in Victoria, BC. A world traveler at heart, she followed her curiosity to over 15 countries before ultimately choosing to settle down in the Comox Valley. Being raised on the West coast, Katy shares a strong connection with the...
by Derek Vinge | Dec 17, 2018 | Uncategorized
Thom Williamson RMT Originally from England not Australia. I moved to Canada in 2008 for one ski season and never left. I am a recent economical refugee to the valley from Vancouver’s sky rocketing housing and unaffordability! Jokes aside I really moved here for...
by Derek Vinge | Oct 21, 2017 | Uncategorized
What does eating seasonally mean? Well, just what it says. Eat what is currently in season. You may think that it’s one of the new food trends. But really, it’s simply going back to how it was before food could be transported all over the world in a short amount if...
