Katy was born and raised in Victoria, BC. A world traveler at heart, she followed her curiosity to over 15 countries before ultimately choosing to settle down in the Comox Valley. Being raised on the West coast, Katy shares a strong connection with the outdoors and enjoys activities such as mountain biking, rock climbing and …
Originally from England not Australia. I moved to Canada in 2008 for one ski season and never left. I am a recent economical refugee to the valley from Vancouver’s sky rocketing housing and unaffordability! Jokes aside I really moved here for the lifestyle and abundance of outdoor activities and I can’t think of a better …
What does eating seasonally mean? Well, just what it says. Eat what is currently in season. You may think that it’s one of the new food trends. But really, it’s simply going back to how it was before food could be transported all over the world in a short amount if time. You ate what …
Prolotherapy to prevent surgery
Good news! Harvard has published an article about the current recommendations in the world of low back pain management. Using the most current research and the recently updated Low Back Pain guidelines by the American College of Physicians- spinal manipulation has been shown to be one of the best treatment modalities along with massage, acupuncture, …
Harvard University Recommends Chiropractic Care for Low Back Pain. Read More »
