Happy, Healthy, Natural Feet

Happy, Healthy, Natural Feet By: Katy Lucas RMT  Did you know the human foot contains 26 bones, 33 joints, 26 muscles and over 8,000 nerves!  There are three arches in the foot – Medial longitudinal arch, lateral longitudinal arch and the anterior transverse...

Mobility vs. Flexibility

Does it matter? By Thom Williamson RMT Flexibility refers to the passive range of movement at a joint and the tissues that cross it, such as muscles, tendons and ligaments. Mobility is the active range of motion, a combination between flexibility, muscular strength...
Old Church Revitalization

Old Church Revitalization

Originally built by the members of the Church of Christian Science in 1942, it was intended as a local community gathering place on main street in Downtown Courtenay.  The Exterior was pebble-dot stucco and was painted many many times over the years to protect it...
Beat the Winter Blahs

Beat the Winter Blahs

Our winters here in the Comox Valley are typically wet with the occasional snow fall at sea level.  The motivation to get outside can be challenging but it’s so important to keep active and fight back the Winter Blahs. Suggestions? Why yes!  The FIT Team is...
Introducing Katy

Introducing Katy

Katy Lucas RMT Katy was born and raised in Victoria, BC. A world traveler at heart, she followed her curiosity to over 15 countries before ultimately choosing to settle down in the Comox Valley. Being raised on the West coast, Katy shares a strong connection with the...
Introducing Thom!

Introducing Thom!

Thom Williamson RMT Originally from England not Australia. I moved to Canada in 2008 for one ski season and never left. I am a recent economical refugee to the valley from Vancouver’s sky rocketing housing and unaffordability! Jokes aside I really moved here for...