Exercise During Pregnancy

Exercise During Pregnancy

Is It Safe to Exercise During Pregnancy? By Dr. Caeden Chau Physical activity has been shown time and time again to be the best medicine for many injuries and illnesses.  Even during pregnancy, the current research tell us that all women who do not have any...
Back To School!  Does Your Backpack Fit?

Back To School! Does Your Backpack Fit?

Does Your Backpack Fit? By Dr. Caeden Chau It’s that time of year again to buy some new, fresh gear for school!  Did you know that recent studies show that children are wearing backpacks that weigh as much as 46% of their body weight?  That’s up to four...
Get Up, Stand Up!  Benefits of a Stand Up Desk

Get Up, Stand Up! Benefits of a Stand Up Desk

The Benefits of Using A Standing Desk By Dr. Simon Condé Lately at Fit Chiropractic there have been an increasing number of patients asking about standing desks and whether it would be appropriate for their work situation.  So we thought that we would try and answer...
Happy, Healthy, Natural Feet

Happy, Healthy, Natural Feet

Happy, Healthy, Natural Feet By: Katy Lucas RMT  Did you know the human foot contains 26 bones, 33 joints, 26 muscles and over 8,000 nerves!  There are three arches in the foot – Medial longitudinal arch, lateral longitudinal arch and the anterior transverse...

Mobility vs. Flexibility

Does it matter? By Thom Williamson RMT Flexibility refers to the passive range of movement at a joint and the tissues that cross it, such as muscles, tendons and ligaments. Mobility is the active range of motion, a combination between flexibility, muscular strength...
Old Church Revitalization

Old Church Revitalization

Originally built by the members of the Church of Christian Science in 1942, it was intended as a local community gathering place on main street in Downtown Courtenay.  The Exterior was pebble-dot stucco and was painted many many times over the years to protect it...