Fit Chiropractic


Meditation and Athletic Performance

Mindfulness meditation has become all the rage in the past few years when it comes to self-care, wellbeing and mental health. Mindfulness can be defined as ‘an open-hearted, moment-to-moment non-judgmental awareness’. It allows individuals to remain present with their feelings, thoughts and bodily sensations, so that they can embrace the experience without any criticism. Meditation

Meditation and Athletic Performance Read More »