Fit Chiropractic


Meditation and Athletic Performance

Mindfulness meditation has become all the rage in the past few years when it comes to self-care, wellbeing and mental health. Mindfulness can be defined as ‘an open-hearted, moment-to-moment non-judgmental awareness’. It allows individuals to remain present with their feelings, thoughts and bodily sensations, so that they can embrace the experience without any criticism. Meditation …

Meditation and Athletic Performance Read More »