Fit Chiropractic

Caeden Chau

Meditation and Athletic Performance

Mindfulness meditation has become all the rage in the past few years when it comes to self-care, wellbeing and mental health. Mindfulness can be defined as ‘an open-hearted, moment-to-moment non-judgmental awareness’. It allows individuals to remain present with their feelings, thoughts and bodily sensations, so that they can embrace the experience without any criticism. Meditation

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Exercise During Pregnancy

Physical activity has been shown time and time again to be the best medicine for many injuries and illnesses.  Even during pregnancy, the current research tell us that all women who do not have any contraindications should be physically active throughout the span of their pregnancy.  Contrary to common misconceptions, physical activity during pregnancy is

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