Fit Chiropractic

Caeden Chau

Meditation and Athletic Performance

Mindfulness meditation has become all the rage in the past few years when it comes to self-care, wellbeing and mental health. Mindfulness can be defined as ‘an open-hearted, moment-to-moment non-judgmental awareness’. It allows individuals to remain present with their feelings, thoughts and bodily sensations, so that they can embrace the experience without any criticism. Meditation …

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Chiropractic Care During Pregnancy

Chiropractors have several tools in their toolbox to provide relief for pregnancy-related low back pain.  the majority of these tools are similar to the ones used to treat any other musculoskeletal condition- exercise, education, soft-tissue therapy and joint manipulation.  However, there are techniques that chiropractors can use to specifically help the mothers in need. Kinesiology …

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Exercise During Pregnancy

Physical activity has been shown time and time again to be the best medicine for many injuries and illnesses.  Even during pregnancy, the current research tell us that all women who do not have any contraindications should be physically active throughout the span of their pregnancy.  Contrary to common misconceptions, physical activity during pregnancy is …

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