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World Spine Day 2019
by Heather Skuja | Oct 16, 2019
World Spine Day 2019 October 16, 2019 - The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active helps to maintain flexibility and prevent...
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World Spine Day 2019
by Heather Skuja | October 16, 2019 | Uncategorized | 0 Comments
World Spine Day 2019 October 16, 2019 - The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase...Pregnancy and Low Back Pain
by Heather Skuja | October 4, 2019 | Uncategorized | 0 Comments
By: Dr. Caeden Chau Did you know that somewhere between 50-80% of women experience back pain during pregnancy? As if morning sickness, swollen feet...Exercise During Pregnancy
by Heather Skuja | September 12, 2019 | Uncategorized | 0 Comments
Is It Safe to Exercise During Pregnancy? By Dr. Caeden Chau Physical activity has been shown time and time again to be the best medicine for many injuries and...Back To School! Does Your Backpack Fit?
by Heather Skuja | September 5, 2019 | Uncategorized | 0 Comments
Does Your Backpack Fit? By Dr. Caeden Chau It's that time of year again to buy some new, fresh gear for school! Did you know that recent studies show that...Get Up, Stand Up! Benefits of a Stand Up Desk
by Heather Skuja | July 23, 2019 | Uncategorized | 0 Comments
The Benefits of Using A Standing Desk By Dr. Simon Condé Lately at Fit Chiropractic there have been an increasing number of patients asking about standing...Happy, Healthy, Natural Feet
by Heather Skuja | May 21, 2019 | Uncategorized | 0 Comments
Happy, Healthy, Natural Feet By: Katy Lucas RMT Did you know the human foot contains 26 bones, 33 joints, 26 muscles and over 8,000 nerves! There are three...Mobility vs. Flexibility
by Derek Vinge | March 20, 2019 | Uncategorized | 0 Comments
Does it matter? By Thom Williamson RMT Flexibility refers to the passive range of movement at a joint and the tissues that cross it, such as muscles, tendons...Old Church Revitalization
by Derek Vinge | December 20, 2018 | Uncategorized | 0 Comments
Originally built by the members of the Church of Christian Science in 1942, it was intended as a local community gathering place on main street in Downtown...Beat the Winter Blahs
by Heather Skuja | December 20, 2018 | Uncategorized | 0 Comments
Our winters here in the Comox Valley are typically wet with the occasional snow fall at sea level. The motivation to get outside can be challenging but...Introducing Katy
by Derek Vinge | December 17, 2018 | Uncategorized | 0 Comments
Katy Lucas RMT Katy was born and raised in Victoria, BC. A world traveler at heart, she followed her curiosity to over 15 countries before ultimately choosing...