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Did you know that low back pain is one of the leading causes of disability worldwide? 80% of people will experience an

Running has become an increasingly popular way to be physically active for many people, especially during these unprecedented times of the COVID-19

We are so happy to welcome you back! BC has done an amazing job at staying home and helping to limit the

Proud, persistent, confident, alert. Not what comes to mind when working from home…  A study from New Zealand found that sitting upright,