Happy, Healthy, Natural Feet

Happy, Healthy, Natural Feet By: Katy Lucas RMT  Did you know the human foot contains 26 bones, 33 joints, 26 muscles and over 8,000 nerves!  There are three arches in the foot – Medial longitudinal arch, lateral longitudinal arch and the anterior transverse...
Beat the Winter Blahs

Beat the Winter Blahs

Our winters here in the Comox Valley are typically wet with the occasional snow fall at sea level.  The motivation to get outside can be challenging but it’s so important to keep active and fight back the Winter Blahs. Suggestions? Why yes!  The FIT Team is an active...

Fall Has Arrived!

Fall Has Arrived By Dr. Simon Condé You may have noticed the Fall colours coming out which means Fall is yet again upon us and the inevitable switch in our daily routine and activity levels.  For some that means winding down after a busy summer season for a little...

What to Do with Jaw Pain?

Treating Temporomandibular Joint Disorder The Temporoamandibular Joint (TMJ) is often considered one of the most complex joints in the body.  It is just in front of the ears, where the jaw hinges.  The temporomandibular joint is quite unique from other joints in your...