World Spine Day 2019

World Spine Day 2019 October 16, 2019 – The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active helps to maintain flexibility and...

Pregnancy and Low Back Pain

By: Dr. Caeden Chau   Did you know that somewhere between 50-80% of women experience back pain during pregnancy?  As if morning sickness, swollen feet and food aversions weren’t enough why not add another one to the list?! There are several factors that can...
Exercise During Pregnancy

Exercise During Pregnancy

Is It Safe to Exercise During Pregnancy? By Dr. Caeden Chau Physical activity has been shown time and time again to be the best medicine for many injuries and illnesses.  Even during pregnancy, the current research tell us that all women who do not have any...
Back To School!  Does Your Backpack Fit?

Back To School! Does Your Backpack Fit?

Does Your Backpack Fit? By Dr. Caeden Chau It’s that time of year again to buy some new, fresh gear for school!  Did you know that recent studies show that children are wearing backpacks that weigh as much as 46% of their body weight?  That’s up to four...
Get Up, Stand Up!  Benefits of a Stand Up Desk

Get Up, Stand Up! Benefits of a Stand Up Desk

The Benefits of Using A Standing Desk By Dr. Simon Condé Lately at Fit Chiropractic there have been an increasing number of patients asking about standing desks and whether it would be appropriate for their work situation.  So we thought that we would try and answer...