Meditation and Athletic Performance

Meditation and athletic performance By Dr. Caeden Chau Mindfulness meditation has become all the rage in the past few years when it comes to self-care, wellbeing and mental health. Mindfulness can be defined as ‘an open-hearted, moment-to-moment non-judgmental...

Breastfeeding Posture

Breastfeeding Posture By Dr. Caeden Chau Breastfeeding can be a stressful time for mamas.  New moms often lose focus of their own comfort as they are pre-occupied with ensuring that their baby is latching, being well fed and comfortable.  On top of that, it is common...

Vertigo and Chiropractic Care

Vertigo is the disconcerting sensation that you, or the world around you is spinning. It is commonly due to the breakdown in the working of the inner ear and the brain’s balance systems. The most common cause of vertigo that we see is Benign Paroxysmal Positional...
Chiropractic Care During Pregnancy

Chiropractic Care During Pregnancy

By Dr. Caeden Chau Chiropractors have several tools in their toolbox to provide relief for pregnancy-related low back pain.  the majority of these tools are similar to the ones used to treat any other musculoskeletal condition- exercise, education, soft-tissue therapy...

World Spine Day 2019

World Spine Day 2019 October 16, 2019 – The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active helps to maintain flexibility and...