Returning to Running Postnatally

Returning to Running Postnatally By:Dr. Caeden Chau Running has become an increasingly popular way to be physically active for many people, especially during these unprecedented times of the COVID-19 pandemic.  It’s a cost free way to connect with the outdoors,...

Meditation and Athletic Performance

Meditation and athletic performance By Dr. Caeden Chau Mindfulness meditation has become all the rage in the past few years when it comes to self-care, wellbeing and mental health. Mindfulness can be defined as ‘an open-hearted, moment-to-moment non-judgmental...

Breastfeeding Posture

Breastfeeding Posture By Dr. Caeden Chau Breastfeeding can be a stressful time for mamas.  New moms often lose focus of their own comfort as they are pre-occupied with ensuring that their baby is latching, being well fed and comfortable.  On top of that, it is common...

Vertigo and Chiropractic Care

Vertigo is the disconcerting sensation that you, or the world around you is spinning. It is commonly due to the breakdown in the working of the inner ear and the brain’s balance systems. The most common cause of vertigo that we see is Benign Paroxysmal Positional...