Dr. Simon Explains the “Crack”

Whether you have been to see a chiropractor or not, you have probably heard that joints can “crack” or “pop” with an adjustment.  So, just what is that sound we are making?  A popular belief is that Chiropractors “crack” bones to...

Dr.Dave’s Top 5 Ankle Injury Fixes

In the U.S. 25,000 Americans sprain their ankles every day.  While Canada’s population is smaller, even north of the border it remains the most commonly injured joint within the human body.  There are 26 bones in the human foot, 33 joints and over 100 muscles,...

Hello, 2018….

It’s already February!  Now that the festivities of closing out 2017 are over, we are looking forward to the new year and all the additions that come along.  So…what’s new? On the chiropractic side of Fit, Dr. Derek and Dr. Simon have been very...
Eating Seasonally

Eating Seasonally

What does eating seasonally mean? Well, just what it says. Eat what is currently in season. You may think that it’s one of the new food trends. But really, it’s simply going back to how it was before food could be transported all over the world in a short amount if...
Prevent Injuries this Fall

Prevent Injuries this Fall

Even though it feels like warm summer weather just started, the leaves are starting to turn colour and fall to the ground. Fall is here! That means we will all be spending more time indoors relaxing by the fire looking out as the wet leaves pile up until eventually we...