Old Church Revitalization

Old Church Revitalization

Originally built by the members of the Church of Christian Science in 1942, it was intended as a local community gathering place on main street in Downtown Courtenay.  The Exterior was pebble-dot stucco and was painted many many times over the years to protect it from...
Beat the Winter Blahs

Beat the Winter Blahs

Our winters here in the Comox Valley are typically wet with the occasional snow fall at sea level.  The motivation to get outside can be challenging but it’s so important to keep active and fight back the Winter Blahs. Suggestions? Why yes!  The FIT Team is an active...
Introducing Katy

Introducing Katy

Katy Lucas RMT Katy was born and raised in Victoria, BC. A world traveler at heart, she followed her curiosity to over 15 countries before ultimately choosing to settle down in the Comox Valley. Being raised on the West coast, Katy shares a strong connection with the...
Introducing Thom!

Introducing Thom!

Thom Williamson RMT Originally from England not Australia. I moved to Canada in 2008 for one ski season and never left. I am a recent economical refugee to the valley from Vancouver’s sky rocketing housing and unaffordability! Jokes aside I really moved here for...

Fall Has Arrived!

Fall Has Arrived By Dr. Simon Condé You may have noticed the Fall colours coming out which means Fall is yet again upon us and the inevitable switch in our daily routine and activity levels.  For some that means winding down after a busy summer season for a little...

What to Do with Jaw Pain?

Treating Temporomandibular Joint Disorder The Temporoamandibular Joint (TMJ) is often considered one of the most complex joints in the body.  It is just in front of the ears, where the jaw hinges.  The temporomandibular joint is quite unique from other joints in your...