World Spine Day 2019

World Spine Day 2019 October 16, 2019 – The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active helps to maintain flexibility and...

Pregnancy and Low Back Pain

By: Dr. Caeden Chau   Did you know that somewhere between 50-80% of women experience back pain during pregnancy?  As if morning sickness, swollen feet and food aversions weren’t enough why not add another one to the list?! There are several factors that can...