Meditation and Athletic Performance

Meditation and athletic performance By Dr. Caeden Chau Mindfulness meditation has become all the rage in the past few years when it comes to self-care, wellbeing and mental health. Mindfulness can be defined as ‘an open-hearted, moment-to-moment non-judgmental...

Breastfeeding Posture

Breastfeeding Posture By Dr. Caeden Chau Breastfeeding can be a stressful time for mamas.  New moms often lose focus of their own comfort as they are pre-occupied with ensuring that their baby is latching, being well fed and comfortable.  On top of that, it is common...
Laser Therapy

Laser Therapy

Seriously, what is it? A high-powered laser that uses red and near-infrared wavelengths of light to create therapeutic healing effects in the body. It is also called Low Level Laser Therapy (LLLT) because is does not heat up or burn the skin/tissue. It’s main...