Spring Cleaning Nutritionally

Spring is finally here and it’s time to hit the refresh button and renew our nutrition.  If you were eating seasonally over the winter, you must have enjoyed the comfort and warmth from root vegetables in your soups and stews.  Baked goods and grains were also...

Spring Tune Up

Spring is here!  Yes…really!  I was able to see my first lily bud sprouting in a neighbour’s garden.  This was a prompt to me that I need to start my own garden preparations.  An important reminder for myself and everyone else entering the “garden...

Dr. Simon Explains the “Crack”

Whether you have been to see a chiropractor or not, you have probably heard that joints can “crack” or “pop” with an adjustment.  So, just what is that sound we are making?  A popular belief is that Chiropractors “crack” bones to...

Dr.Dave’s Top 5 Ankle Injury Fixes

In the U.S. 25,000 Americans sprain their ankles every day.  While Canada’s population is smaller, even north of the border it remains the most commonly injured joint within the human body.  There are 26 bones in the human foot, 33 joints and over 100 muscles,...