Old Church Revitalization

Old Church Revitalization

Originally built by the members of the Church of Christian Science in 1942, it was intended as a local community gathering place on main street in Downtown Courtenay.  The Exterior was pebble-dot stucco and was painted many many times over the years to protect it from...
Introducing Katy

Introducing Katy

Katy Lucas RMT Katy was born and raised in Victoria, BC. A world traveler at heart, she followed her curiosity to over 15 countries before ultimately choosing to settle down in the Comox Valley. Being raised on the West coast, Katy shares a strong connection with the...
Introducing Thom!

Introducing Thom!

Thom Williamson RMT Originally from England not Australia. I moved to Canada in 2008 for one ski season and never left. I am a recent economical refugee to the valley from Vancouver’s sky rocketing housing and unaffordability! Jokes aside I really moved here for...
Eating Seasonally

Eating Seasonally

What does eating seasonally mean? Well, just what it says. Eat what is currently in season. You may think that it’s one of the new food trends. But really, it’s simply going back to how it was before food could be transported all over the world in a short amount if...
Prevent Injuries this Fall

Prevent Injuries this Fall

Even though it feels like warm summer weather just started, the leaves are starting to turn colour and fall to the ground. Fall is here! That means we will all be spending more time indoors relaxing by the fire looking out as the wet leaves pile up until eventually we...