Foot Pain: Plantar Fasciitis

Foot pain getting you down? Chronic and problematic foot pain is often caused by many different reasons; incorrect footwear, one time over-exertion or even mild overuse.  It is actually inflammation or irritation of the connective tissue on the bottom of the foot that...

Spring Cleaning Nutritionally

Spring is finally here and it’s time to hit the refresh button and renew our nutrition.  If you were eating seasonally over the winter, you must have enjoyed the comfort and warmth from root vegetables in your soups and stews.  Baked goods and grains were also...